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Boost your immune system

6 EASY STEPS TO BOOST YOUR IMMUNE SYSTEM

With influenza slowly creeping its way in.  It is expected to hit widespread, and is being reported that this could be an epidemic year.  You can start now to protect your immune system and strengthen yourself. 

The Flu is considered a more severe illnesses of the winter season (flu season is generally December through March). It is not the same as the “stomach flu”. An estimated 10 to 20 percent of the population get influenza every year.

Usually, influenza is not considered to be life threatening for healthy adults. However, it can lead to very serious complications such as pneumonia and bronchitis, especially in people over the age of 65 or young children.  The strain this year is expected to be H3N2. 

You can start now to protect your immune system and strengthen yourself. 

6 easy and effective ways to naturally protect yourself;

-Get a diffuser or two.  Put either Lemon, Eucalyptus or Tea Tree in it and let it clean the air in your house.

-Take a bath in Tea Tree, Eucalyptus and Lavender 1-2 drops of each in your bath water. 

-Place Tea tree on a cotton pad under your pillow at night so you breathe it in.

-Get a spray bottle of 70-90% Isopropyl alcohol and spray down door knobs, phones, keyboards.  Especially important to do this at work.

-Get plenty of sleep, working to hard and lack of sleep weakens your immune system.

-Receive a massage, it will help you relax, and can also benefit your immune system, a new study suggests. Massage had an increased number of lymphocytes, which are white blood cells that play a large role in defending the body from disease, researchers from Cedars-Sinai Medical Center in Los Angeles said in a statement.

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