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The power of gratitude

Gratitude is about being thankful for what you have.  It is the state of being ready and willing to show appreciation and to return kindness received.  Also it is being aware of the good things that happen to you, and to never take them for granted.

There are people out there that will always have more then you or do more then you.  By comparing yourself to others you will never reach a state of gratitude because you will never have enough.

7 Scientifically Proven Benefits of Gratitude

  • Gratitude opens the door to more relationships. …
  • Gratitude improves physical health. …
  • Gratitude improves psychological health. …
  • Gratitude enhances empathy and reduces aggression. …
  • Grateful people sleep better. …
  • Gratitude improves self-esteem. …
  • Gratitude increases mental strength.

Gratitude rewires your brain. It strengthens neural pathways that make you happier and more resilient, but it takes practice.  The more you practice Gratitude the easier it becomes.  How you think and your internal dialogue directly affect how others see you and how you want the world to see you.  If you put gratitude out there every day your thoughts create the world you experience.  By practicing gratitude everyday you’re likely to experience positive thought pathways more naturally.

I recently discovered the Bliss App. One of my favourite apps on my phone.  I have become calmer and see the world around me and its challenges with clearer more intent focus, I have to say the Bliss app is changing my world. Below is a quick blurb from the bliss App. 

Psychologists have identified a collection of exercises, or “interventions,” which have been shown to create long-lasting improvements in happiness, motivation, resilience, life-satisfaction, and a host of other positive mental traits. Bliss packages these exercises up for you in one application so that you can easily incorporate them into your life and reap all the benefits from decades of research in positive psychology. 

https://bliss31.com/about.html

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